Reflecting on Your Past and Present:
Discover how past experiences and present circumstances shape your identity, and how self-reflection can guide your journey to rediscovery.
Identifying Your Core Values:
Identify what truly matters to you, align your life with these values, and make intentional decisions that reflect your deepest beliefs and desires.
Reconnecting with Your Passions:
Learn to reintegrate forgotten joys and new interests into your life, enhancing engagement with your true self and revitalising your daily routine.
Overcoming Self-Doubt:
Gain strategies to challenge limiting thoughts, fostering a mindset that supports self-belief and confident actions in your everyday life.
Reflecting on Your Past and Present:
Discover how past experiences and present circumstances shape your identity, and how self-reflection can guide your journey to rediscovery.
Identifying Your Core Values:
Identify what truly matters to you, align your life with these values, and make intentional decisions that reflect your deepest beliefs and desires.
Reconnecting with Your Passions:
Learn to reintegrate forgotten joys and new interests into your life, enhancing engagement with your true self and revitalising your daily routine.
Overcoming Self-Doubt:
Gain strategies to challenge limiting thoughts, fostering a mindset that supports self-belief and confident actions in your everyday life.
The thoughtful exercises in this guide will enable deeper insights into who you are and what drives you, serving as a roadmap to a more fulfilled and authentic existence.
Implementing these strategies can transform routine activities into sources of joy and meaning, markedly improving your overall quality of life.
Equipped with knowledge about your true self and a clear set of values, you'll find making decisions that align with your goals becomes more straightforward and rewarding.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
I haven’t always been a therapist and Coach and the journey in anyone’s career can be convoluted. I have had many different roles and experiences and like to think that this gives me a broad perspective and empathetic stance. After working in local government and then being self-employed, I reached a crossroads when I turned 30. I returned to studying and qualified initially as an Occupational Therapist before specialising in mental health. I consider myself a life-long learner and enjoy the experience of gaining new insights and skills. I am an accredited CBT Therapist, gained qualifications in Interpersonal therapy (IPT) and Acceptance and Commitment Therapy (ACT), and am working towards becoming an EMDR consultant.
After working in the NHS for 20 years, I have now moved into private practice where I am developing my skills as a Confidence Coach and can focus fully on the needs of clients rather than on targets. I often like to work in a way that utilises all my therapeutic skills. I enjoy getting to the heart of issues and understanding how our core beliefs and past experiences impact on our mood and mental health but also in our body’s physical health, diet, and sleep.
Immerse yourself in an empowering journey, rediscover your trueself, and confidently navigate through new horizons. Begin your transformation today!
