Embrace Your Brilliance

Unveiling a path for women aged 46-60 confronting identity and confidence obstacles.

Immerse yourself in an empowering journey, rediscover your trueself, and confidently navigate through new horizons. Begin your transformation today!

BOOK A SLOT

MODULE ONE

Understanding Your Current Self

OUTCOME

Clear understanding of current self-perception and challenges.

DESCRIPTION

Kickstart your journey by pinpointing where you stand right now. Through self-assessment surveys and an introduction to mindfulness, you will gain a solid understanding of your current challenges and set attainable goals for growth.

MODULE TWO

Incorporating Mindfulness into Daily Life

OUTCOME

Improved focus and reduced stress levels.

DESCRIPTION

Embrace mindfulness techniques to foster daily mental wellness. With daily mindfulness meditation and journaling, you will notice enhanced focus and significantly lowered stress levels, cultivating serenity in your daily life.

MODULE THREE

Rewiring Thought Patterns

OUTCOME

Initial skills in identifying and modifying negative thoughts.

DESCRIPTION

Transform your thought processes by learning cognitive restructuring techniques. This week, you will begin to identify harmful thought patterns and discover strategies to effectively alter them, paving the way for positive thinking.

MODULE FOUR

Visioning Your Future Self

OUTCOME

A clearer vision of the desired future identity.

DESCRIPTION

Craft a compelling vision of who you aspire to be. Utilising vision boards and future-self journaling, you will explore and define your future identity, providing a clear path forward as you shape your new self.

MODULE FIVE

Understanding and Managing Emotions

OUTCOME

Improved emotional regulation.

DESCRIPTION

Delve into your emotional world and gain control. Through emotional awareness training, you will enhance your ability to manage your reactions and improve your interpersonal relationships and self-understanding.

MODULE SIX

Confidence in Action

OUTCOME

Increased self-esteem and courage to face fears.

DESCRIPTION

Build real confidence by stepping outside your comfort zone. Through guided, manageable challenges, discover the courage within you to tackle fears head-on and enhance your self-esteem in tangible, empowering ways.

MODULE SEVEN

Healthy Relationships

OUTCOME

Stronger communication skills and personal boundaries.

DESCRIPTION

Strengthen your connections with others. This week focuses on improving your communication and setting firm personal boundaries through role-playing and boundary-setting exercises, essential for healthy, fulfilling relationships.

MODULE EIGHT

Lifestyle Integration

OUTCOME

Established new, beneficial routines.

DESCRIPTION

Solidify your new healthy habits for lasting change. By employing strategies like habit stacking and lifestyle adjustments, you will seamlessly integrate resilient mindfulness and cognitive practices into your everyday life.

MODULE NINE

Resilience Training

OUTCOME

Improved ability to handle and bounce back from setbacks.

DESCRIPTION

Cultivate resilience to navigate life's challenges. Engage in resilience-building activities and reflective exercises designed to build your stamina to face setbacks and emerge stronger and more adaptable.

MODULE TEN

Long-Term Goal Setting

OUTCOME

A set of well-defined, achievable long-term goals.

DESCRIPTION

Focus on the future with clarity. By utilising SMART goal-planning techniques, you will create comprehensive, realistic plans that resonate with your rediscovered identity and long-term aspirations.

MODULE ELEVEN

Building Support Networks

OUTCOME

Established support network.

DESCRIPTION

Expand your support circle to sustain your growth. Learn effective community engagement strategies this week to build and maintain a robust network of support that will anchor you as you continue to evolve.

MODULE TWELVE

Reflecting and Celebrating Progress

OUTCOME

Recognition of progress and a plan for continued growth.

DESCRIPTION

Celebrate your journey and plan your next steps. Reflective journaling and celebration planning will help you acknowledge your achievements and consolidate your gains, setting the stage for ongoing personal development.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

You are a woman between the ages of 46 and 60
You are struggling with a loss of confidence and identity
You are open to rediscovering your identity and gaining confidence through Cognitive-Behavioral Therapy with Mindfulness

Who is it not for?

You are not a woman between the ages of 46 and 60
You feel fully confident in your identity and capabilities
You are not open to Cognitive-Behavioral Therapy with Mindfulness

About Carrie Dubber

I haven’t always been a therapist and Coach and the journey in anyone’s career can be convoluted. I have had many different roles and experiences and like to think that this gives me a broad perspective and empathetic stance. After working in local government and then being self-employed, I reached a crossroads when I turned 30. I returned to studying and qualified initially as an Occupational Therapist before specialising in mental health. I consider myself a life-long learner and enjoy the experience of gaining new insights and skills. I am an accredited CBT Therapist, gained qualifications in Interpersonal therapy (IPT) and Acceptance and Commitment Therapy (ACT), and am working towards becoming an EMDR consultant.

After working in the NHS for 20 years, I have now moved into private practice where I am developing my skills as a Confidence Coach and can focus fully on the needs of clients rather than on targets. I often like to work in a way that utilises all my therapeutic skills. I enjoy getting to the heart of issues and understanding how our core beliefs and past experiences impact on our mood and mental health but also in our body’s physical health, diet, and sleep.